Flu Prevention Tips

Plan Ahead
Make a “Cold/Flu Season” self-care package in case you get sick. Buy items at home and bring to Grenada in your checked luggage so you’ll have them if needed.

Include items such as:

• Tylenol or other non-aspirin fever reducer
  
• A thermometer
  
• A decongestant (regular and non-drowsy formula)
  
• Cough drops or throat soothing lozenges
  
• Anti-bacterial hand gel
  
• Lip balm
  
• A small box of facial tissues and/or pocket packs of tissues
  
• Several packages of instant chicken noodle soup mix or chicken broth

Avoid getting sick

• Wash your hands with soap and water thoroughly and frequently
• Try not to touch eyes, nose or mouth with your hands
• Cover your mouth and nose whenever you cough or sneeze
• Avoid kissing or hugging when you or others are ill
• Don’t share eating utensils, drinks or toothbrushes
• Drink adequate fluids each day
• Try to sleep at least 6 hours each night (even before exams)
• Seek help promptly if you do get sick (Clinic on SGU campus, 444-4671; RA in your dorm or 777# to reach the physician extender during nights and weekends)