Swai Mon Khaing, MD ’25, a recent graduate of St. George’s University School of Medicine, has always been driven by a deep curiosity for science and a desire to make a meaningful impact through medicine.
She recently matched into an internal medicine residency at Hackensack University Medical Center in New Jersey, a milestone that reflects years of hard work and determination. Originally from Myanmar, she began her journey in science through research roles in Canada, where she supported herself through school while gaining hands-on experience in biochemistry and physiology. But over time, she felt called to do more.
“After years in the lab, I began to wonder how my research translated to patient care,” said Dr. Khaing. “That reflection inspired me to shift from bench to bedside. At 31, with the support of my family and SGU, I made the life-changing decision to pursue medicine.”
Her initial interest in pathology evolved during her time at SGU, particularly after a patient interaction in her second year.
“I realized how deeply fulfilling it was to connect with patients and be part of their healing journey,” she said. “Internal medicine challenges me to think critically while building relationships rooted in trust and empathy. I hope to make a lasting impact by bridging scientific insight with compassionate patient-centered care to improve patients’ lives.”
SGU News spoke with Dr. Khaing to learn more about her journey from research scientist to physician.
SGU: Where did you intend to become a doctor? How did SGU help you achieve your dream of becoming a doctor?
Dr. Khaing: Canada has become my second home, a place where I grew both personally and professionally and it has always been my goal to become a doctor there. SGU gave me the opportunity to pursue that dream by providing a strong medical education and clinical training in the United States, keeping me close to home while expanding my horizons. While my intention has been to return to Canada to serve the community that helped shape me, I’ve come to deeply appreciate the experiences and opportunities I’ve had in the US as well. Ultimately, I’m open to practicing wherever I can make the greatest impact as a physician.
SGU: What did it feel like when you matched into residency?
Dr. Khaing: The match process was both challenging and full of uncertainty, something that’s hard to truly understand until you go through it yourself. It pushed me to reflect, adapt, and grow in ways I hadn’t expected. When I matched into residency, I felt an overwhelming mix of elation, relief, and gratitude. It marked the turning point after years of sacrifice, perseverance, and resilience. I could finally begin making a meaningful impact in patient care and bring all my training to life. Sharing that moment with my husband, who has been my unwavering support throughout this journey, made it even more special. It was a deeply emotional and fulfilling milestone for both of us.
SGU: How did SGU’s Office of Career Guidance help you during that time?
Dr. Khaing: SGU’s Office of Career Guidance provided helpful resources and steady support that gave me a sense of direction. While the journey required a lot of personal initiative, having OCG as a consistent touchpoint helped me stay focused and grounded during a complex and emotional process.
SGU: How did SGU contribute to your academic success and prepare you for the USMLE exams?
Dr. Khaing: The education I received in Grenada laid a strong foundation for tackling the USMLE exams. The preclinical curriculum was well-structured and thorough, which helped me build the core knowledge necessary for success. Transitioning into the clinical phase was a different experience. It required adaptability, self-discipline, and strong time management skills, as rotations are fast-paced and demand personal initiative. I’m grateful to SGU for providing a well-timed bridge period for dedicated step exam preparation, access to academic advisors, and a thoughtful balance between guidance and autonomy. That combination allowed me to approach the exams with confidence and clarity.
SGU: What was the highlight of your experience living in Grenada?
Dr. Khaing: One of the highlights of living in Grenada was connecting with the local community, the warmth of the people truly made the island feel like home. I especially loved visiting the friendly produce vendor at Bedford and picking up fresh, local fruits and vegetables each week. I cherished the simple joys: walking along the peaceful, scenic path to campus each morning, soaking in the sunshine, and taking in the natural beauty around me. But what stands out most are the friendships I formed and the vibrant island life I got to be part of. Those connections and experiences are ones I will always carry with me.
SGU: Where did you mainly do your clinical rotations and what was your experience like?
Dr. Khaing: I completed all my clinical rotations in New York, which was a dynamic and rewarding experience. The fast-paced setting fostered adaptability, strengthened my time management skills, and encouraged clear communication to my superiors. I had the opportunity to see a wide range of cases, including rare conditions that enriched my learning. I was also fortunate to work with kind and dedicated mentors who took the time to teach and guide me. The experience helped me grow both personally and professionally and reinforced my commitment to providing compassionate, patient-centered care.
SGU: What is your advice to students to maintain a healthy mental well-being?
Dr. Khaing: Medical school can be incredibly demanding and overwhelming, and in the process of learning to care for others, it’s easy to neglect your own well-being. One of the most important things I’ve learned is the value of self-awareness, being able to recognize when you’re stretched too thin, emotionally drained, or simply in need of rest. Make time for what grounds you, whether it’s rest, exercise, hobbies, or simply moments of quiet. Checking in with yourself regularly and reaching out to friends, family, or mentors when you’re struggling can make all the difference. A strong support system, paired with intentional self-care and self-awareness, is key to maintaining your mental health and resilience throughout medical school.
SGU: What advice would you offer to aspiring medical students considering a similar path?
Dr. Khaing: Pursuing medicine is a long and challenging journey; it’s not a sprint, but a marathon. Coming from Myanmar and navigating this path with limited financial resources, I’ve learned that perseverance, and resourcefulness matter even more than the outcome itself. It’s important to reflect on your growth, find meaning in the process, and stay grounded in your purpose. Be open to lifelong learning, remain adaptable and resilient, and carry humility with you always.
